For women in Edinburgh, in their 40s, 50s, 60s and beyond, who want to stay active and independent.
Reduce Aches and Pains, Gain More Physical and Mental Energy, While You Stay Strong for Years to Come.
Our 6-Week Longevity Strength Programme is designed to help you become fitter, stronger and feel more clear heaed , so you can can feel your best on a day to day basis.
Over 200+ 5-star reviews!
Your spot will be reserved for:
We specialise in helping people who want to feel better on a day-to-day basis.
We understand it can be difficult to know where to start when it comes to staying strong, fit and healthy, especially as you get older.
Here’s how we guarantee your results!
Personalised Workout Sessions Built Around You
No matter your level of experience, we'll work with you on an individual level to help you make consistent progress, improve your fitness, build strength, and feel more confident in what your body can do every single week.
Accountability, Support and Guidance Every Step of the Way
This isn't a regular gym membership where you're treated like just another number. Our team will get to know you, understand your goals, and support you every step of the way, giving you the encouragement, motivation and guidance you need to stay on track and achieve lasting results.
A Welcoming Community You'll Love Being Part Of
Health and wellbeing isn't just about physical fitness. Feeling connected to others plays an important role too. During the Longevity Programme, you'll meet like-minded people, build genuine friendships, and become part of a welcoming community that makes every visit something you genuinely look forward to.
Start your journey to feeling fitter, stronger and more confident.
Why Strength Training Matters More Than Ever After 40
Illustrative, but the direction is the whole point.
In your 40's your body naturally begins to lose muscle and strength and you may start to lose mental foucs. It happens so gradually that most people don't notice it until everyday tasks start to feel harder.
It starts with little things. Feeling stiffer when you wake up. Carrying shopping bags becomes more difficult. Climbing the stairs isn't as easy as it used to be.
But if nothing changes, neither does the decline.
Over time, this loss of strength can reduce your mobility, make everyday life more difficult, and affect your independence.
The good news? You don't have to accept it.
Strength training is one of the most effective ways to slow, and even reverse, much of this age-related decline. The sooner you start, the greater the benefits.
That's why we created our 6-Week Longevity Programme. In just 6 weeks, you'll start building the strength, mobility and confidence to stay active and keep doing the things you love.
Your spot will be reserved for:
Hear from our members
I’ve had such a fantastic experience at Claire Adams Total Health. From the moment you walk in, the atmosphere is welcoming, supportive, and genuinely focused on helping you become the best version of yourself. A huge shoutout to Lisa and Pippa, the incredible trainers who make every session both challenging and enjoyable. Their knowledge, encouragement, and attention to detail make all the difference. They know exactly how to motivate you while making sure the exercises are tailored to your needs and goals. Whether you're looking to build strength, improve fitness, or simply feel more confident, the team here truly delivers. I always leave feeling accomplished, energised, and grateful for the support. Highly recommend to anyone looking for a top-tier health and fitness experience! 💪✨
I was very nervous about joining after not being in a gym for years, but everyone made me feel comfortable from day one. The atmosphere is welcoming, supportive, and completely non-judgemental, no matter your fitness level or coordination as I have none! Lisa, Pippa and Ellie are knowledgeable, motivating, and help everyone feel confident and strong. The small group sessions make it feel personal while still being fun and social. I never feel intimidated, and the workouts are always varied and challenging in the best way to suit your needs. I’d highly recommend it to any woman no matter your age looking for a comfortable and encouraging place to train.
I cant thank Claire Adams Total Health enough. When I started my journey I was asked what I wanted to achieve in the 6 weeks. I had to be totally honest with CATH and myself which is hard. There were many reasons I joined but mainly was to have the kick start I needed to get my health and exercise back on track. CATH did exactly what it says on the tin. I attended 3 classes per week and sent in a weekly meal planner. The feed back and support I received from the meal planner and PT's were priceless and really made me look at what I was eating and more importantly portion control. The classes were brilliant, each and every Personal Trainer were focussed on you, the support was incredible. They made sure you were doing the correct moves and correcting your positions if necessary. I can honestly say, if you are feeling like I was, its time to invest in YOU and CATH will help you achieve your goals. Give them a go YOU WILL NOT REGRET IT, I certainly haven't.I cant thank Claire Adams Total Health enough. When I started my journey I was asked what I wanted to achieve in the 6 weeks. I had to be totally honest with CATH and myself which is hard. There were many reasons I joined but mainly was to have the kick start I needed to get my health and exercise back on track. CATH did exactly what it says on the tin. I attended 3 classes per week and sent in a weekly meal planner. The feed back and support I received from the meal planner and PT's were priceless and really made me look at what I was eating and more importantly portion control. The classes were brilliant, each and every Personal Trainer were focussed on you, the support was incredible. They made sure you were doing the correct moves and correcting your positions if necessary. I can honestly say, if you are feeling like I was, its time to invest in YOU and CATH will help you achieve your goals. Give them a go YOU WILL NOT REGRET IT, I certainly haven't.
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